PLEASE VISIT THE SITE UNTOUCHED BY ILLUMINATI -http://www.prabhupada.org.uk
You see, i am a very lucky person because i am living in this spectacular spacious heavenly kingdom which is kerala!




Stop Procrastination--Now!

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Never do today what you can put off for tomorrow. Better yet, never put off 'til tomorrow what you
can avoid altogether!
I don't know who coined these phrases, but they must have been a depressive. The symptoms that
we face, such as fatigue and hopelessness, make it so easy to say to ourselves, "I'll just put this off
until tomorrow when I feel better". Before we know it, that deadline is creeping up on us and we're
starting to panic. What's the best way to deal with panic? Hide your head in the sand and hope it
goes away! Not really, but procrastination an easy habit to fall into and as the panic mounts, so
does the depression. The more depressed we get, the more we avoid reality.

Why We Procrastinate

Why do we fall into the procrastination trap time after time? Because procrastination becomes a
way--no matter how maladaptive-- of coping with the emotions and physical symptoms that
accompany depression. It may bring some temporary relief, but we eventually wake up the following
day and find that no brownies have dropped in overnight and done our work for us.
Which style of procrastination fits you?
Organizing thoughts and actions and keeping on track with plans is difficult. (People with
ADD/ADHD may fall into this category.)
Tasks seem overwhelming so it's futile to even try.
Hostile feelings towards someone cause you to want to punish them by putting things off.
Routine and schedule causes you to feel rebellious.
You fear disapproval.
These procrastination styles can overlap in one of four themes:
Self-Doubt - These people feel there are rigid standards about how thing ought to be done and
they fear they will fail. They second-guess themselves and delay taking action.
Discomfort Dodging - This person avoids activities that will cause them distress, discomfort or anxiety.
Rather ironically, the act of dodging the activity doesn't make it go away so tensions mount because
of this avoidance.
Guilt-Driven - The person feels guilt over tasks undone, but rather than correct the original lack of action
continues to procrastinate in order to not face up to the guilt feelings.
Habitual - The person has procrastinated so many times, it becomes an ingrained response.
The person no longer thinks about why they do it, they feel it's just a part of themselves. It becomes
an automatic response to say, "This is too hard", "I'm too tired", or to laugh it off as a character flaw.
Once you recognize your style of procrastination, you can take steps to stop it.

Time Management Tips to Beat Procrastination

One of the most important things you an do for yourself is to get organized. Make lists, take a class
in organization, or purchase an organizer. Do whatever works for you. One word of advice: follow the
KISS principle (Keep it Simple, Stupid). If your organization system is too complicated, it will become
just another task to avoid. Here's my own system. You are welcome to use it if it works for you.
Make a list of what needs to get done. This can be listed in no particular order and will give you a
handle on just what you need to accomplish.
Prioritize these. My way of doing this is by deadlines. I arrange them in order of when they are due.
You may also choose to rank them by how important it is to get them done. For example, paying your
bills on time may be more important to you than cleaning out your closets. Do that first.
Get yourself a calendar with room to write notes in. I personally use a bound notebook and write
in dates as I go. I make pages with dates for long-term planning and also keep a separate list that
I transfer my short-term goals to.
Take what's at the top of your priority list and determine how long it will take to accomplish it. If it's
a quick task, put that down to be done the current day. If it will take a longer time, divide it into
smaller tasks to be spread out over several days. Write this in your calendar with specific dates
for accomplishing each. Include your deadline for completion of this task on your calendar as well.
Keep filling your calendar until you have a time set aside to do each item while still meeting your
deadlines. Be careful to not overbook yourself and allow plenty of time for delays. This will allow
you to feel confident that you can accomplish all you need to in the time you have. Now you can
relax and work on one item at a time without feeling you have to do it all at once.

Bite Off Only What You Can Chew

Ever notice how broken up large shopping malls are? Lots of twists and turns, levels, and side
corridors? There's a very good reason for this. If malls were laid out straight we could see just
how far we are really walking. If we actually knew how far apart stores are, we would probably
leave the mall, get in our cars and drive from store to store. By having our view broken up into
small chunks, we feel as if it's a smaller distance. This same psychological trick can be used to
help us overcome procrastination. Break large projects up into smaller tasks. For example, doing
your taxes can be broken up into: pick up necessary forms, get records organized, fill in forms,
double check forms for accuracy and mail. It won't seem nearly so burdensome if you take a
small bit at a time.

Just Do It!

Next time you catch yourself saying, "I can do this later", think Nike. Just do it! Push on through
the feelings and do it now. The feeling you get when you finish will be so much better than any relief you get from putting it off.

Schedule Reward Time

As you go work through your tasks, you may find your mind drifting off to all the activities you'd
rather be doing. You will find it much easier to concentrate on your work if you know that you
have scheduled time for these activities. Tell yourself, I will work hard today accomplishing my
goals because tomorrow is Saturday and I have scheduled time to go fishing. Knowing that
you have finished your tasks will also make it easier to relax and enjoy your leisure time.

Anxiety Busters

Does the thought of performing a certain task fill you will anxiety? First, try this:
Inhale deeply while counting five heart beats (you may check this easily by feeling your pulse).
Exhale as you count five heart beats.
You should notice after each breath that your heart rate is actually slowing and you are feeling
less tense. Now, do something, not matter how small. Just make a start. The very act of
accomplishing something will ease your anxiety.

Change Your Expectations

Perfectionism and feelings that things should be a certain way, can be stumbling blocks to
beating procrastination. Next time you catch yourself using language like "should" or "must",
evaluate if these are only restrictions you are imposing on yourself or they backed up by the
reality of the situation.
Perfectionistic thinking: "I must get an A on this paper or I'll be a total failure. There's just so
much work to do. I'll wait until tomorrow when I am feeling better and can do a better job."
Reality: Not doing your work now will lead to a sloppy, rushed job just before your deadline
and will leave you feeling too anxious and depressed to do a proper job.
Coping Strategy: Look at why you are procrastinating. Does the thought of failing make you
feel anxious? Take deep breaths, replace your negative thoughts of failure with thoughts of
your previous academic successes, and select a smaller task (such as preparing a bibliography) to begin chipping away at.

Mental Tricks to Give You Momentum

If you have several small items to do which are directly related to the project at hand, do these
first. Even though you have some larger tasks left, psychologically it feels as if you have less to
do when the list isn't so long. It gives you a feeling that you have accomplished something. Just
remember, it must be a task that is relevant to accomplishing your goal. Raking the leaves
may be a quick and easy task, but if what you really need to accomplish is a big term paper,
you won't be helping yourself.
When you have accomplished a task, mark it out on your list with a pen. It gives you visual
confirmation that you are getting somewhere. Again, this gives you a psychological boost.
Sometimes I feel as if I'm getting nothing done, but when I look over what's marked out I see I've actually done quite a bit. I'm just constantly adding new tasks.

The Best Laid Plans...

Remember, if something can go wrong, it will. Allow yourself more than adequate time to finish
each task. If you do not need all the time you've allowed, you will be able to progress ahead of
schedule. This will be a psychological boost to you. At the very least, you won't be left rushed to finish.
Don't panic if you get behind schedule. If you've allowed yourself extra time each day, you will
simply shift everything forward until you catch up. The key is to leave yourself room to be flexible.
What if you really don't have time to finish everything? Get creative. Request extensions on deadlines,
get help from friends and relatives, delegate tasks to others, drop non-essential items from your
schedule (the world won't end if you can't redecorate before your mother-in-law visits), or hire
outside help. I haven't found a situation yet that couldn't be solved somehow once I let my
expectations change about how it should be.

Unity of Blood hood = Harmony!




HOW TO IDENTIFY A MALAYALEE????-- Well its very simple actually from my point of view.
---All malayalees love TEA. HATE COFFEE.---They are usually light indian skin tone or brown with a, yellowish undertone. If they are dark, they will have a yellowish tinge.---They all have curly hair.---They all have a type of eyes. I think they call it almond. Looks sorrowful too.---THEY ALL HAVE UGLY NOSES…except me ---THEY ALL ARE TALL…except me.. :’(---They dont speak…they sing languages out---They are great at racism and cricism…lol---They love coconuts and bananas..its everywhere in KERALA---They all have tea time.---They can learn languages very fast.---They can learn your culture in a minute---They will also make fun of your language and culture the next minute.---They only sing melodious songs.---They are able to understand hindi and tamil.---They hate the tamils (sorry)---They love/hate /but dont mind Punjabis---They hate everyone except themselves---They love kerala---They hate shakila(kerala’s porn actress)---They love politics---They have Scary Surnames such as Warrier, Nazi, Stalin.---They have malayalee family names, Menon..Nair..---Malayalee Christians Have Such big names , Bobby fernandez..John abraham---Their children have weird nicknames such as Chikku, Chinnu, Chakki, Femina, Meenu, Rinku, Teenu,
Tinky, Pinky, Munna, Kichu, ---Chinju, Shanu, Baby, Ancy, Mincy, Fimsy, Dhimsy---They only love two actors…Mammooty and Laal Ettan---They remind white people thatthey were chased out in the year 1947 from India
---Lol,…thats all i can think of now
,

Kerala had always been close to arabia. They still are. . And we inter married.
We do have chinese blood in us. I am not stereotyping, but i am glad i didnt get their eyes.
But, most malayalees have a chinesy nose and a yellow undertone. But sadly,
i never got their silky nice hair… Vasco da gama died in Cochin. And portugese and dutch came over.
Turks occupied india and they got their way into kerala. In fact, many came and went. Now i finally understand why my cousins have green and blue eyes. I found it strange. I have black, even though i wished i had their eyes. We call them…POOCHA KANN…......which means CATS EYES. And they are many out there. Aishwarya rai is one of them.
Even though she was born in Mangalore. Mangalore was a part of kerala. So that explains,her eyes as well. Even though i am not light skinned like most keralites are, i am glad i have this brown tone in me. It looks like the perfect tan many people try to achieve
And it suits my hair and make my eyes stand out better…








You must read this.! Trust me it creates a blissfully atmosphere -------->>
Guru Paduka Stotram
My prostration to holy sandals of mu Guru, which serve as the boat to cross this endless ocean of Samsara,
which endow me with devotion to Guru, and which grace with the valuable dominion of renunciation.
My prostrations to the holy sandals of my Guru, which serve as the down pour of water to put out the fire of
misfortunes, which remove the groups of distresses of those who prostrate to them.
My prostrations to the holy sandals of my Guru, adoring which the worst poverty stricken, have turned out
to be great possesors of wealth, and even the mutes have turned out to be great masters of speech.
My prostrations to the holy sandals of my Guru, which remove all kinds of ignorant desires, and which
fulfill in plenty, the desire of those who bow down to them.
My prostrations to the holy sandals of my Guru, which shine like the precious stones that adorn the crown
of kings, by bowing to which one drowned in worldliness will be lifted up to the great rank of sovereignty.
My prostrations to the holy sandals of my Guru, which serve as the Sun smashing all the illusions of sins,
which are like garuda birds in front of the serpents of the three pains of Samsara; and which are like the
terrific fire that dries away the ocean of jadata or insentience.
My prostrations to the holy sandals of my Guru, which endows one with six attributes which can bless with
permanent devotion at the feet of the Lord Rama and which is initiated with the vow of charity and selfsettledness.
My prostrations to the holy sandals of my Guru, which bestows all the wishes of those who are absorbed in
the Self, and which grace with one’s own hidden real nature.
My prostrations to the holy sandals of my Guru, which are like garudas to all the serpents of desire, and
which bless with the valuable treasure of discrimination and renumciation, and which enlighten with bodha-
the true knowledge, and bless with instant liberation from the shackles of the world.




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